Posted in Wellness

November 24, 2018 Workout

Running Program – Run/Walk Repeats (walk 5 min, run 1 min x3 and then cooldown)

Results: Total time 20:00, 1.43 mi, 14:00/mi avg pace

laying down side-to-side x10 x2
Laying down – leg-ups x10 x2
crunches x10 x2
Push-ups (knees) x10 x2
Overhead press with 20 lb bar x10 x2
Deadlift with 20 lb bar x10 x2
Bicep curl with 20 lb bar x10 x2
Arms: Lateral raise with 5 lb dumbbells x10 x2
Tricep dip x5 x2
Tricep extension with 5lb dumbbell x10 x2
Front raises with 5 lb dumbbells x 10 x2

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