Every day is a chance to start over. You have the power today to be someone completely different than you were yesterday. Isn’t that amazing?!? It can also be scary. I have so many ideas in my head of what I want to do in this next year figuring out what to do today can be paralyzing. Don’t let that stop you. Here are 5 things you can do today to start your day in the most intentional way.
- Hydration and nutrition – Start your day by drinking a glass of water and eating something. This will kick-start your brain for the day.
- 15 minutes of You Time – Start your day by spending 15 minutes solely focused on yourself or a practice that you hold dear. If you generally get a workout in first thing in the morning then you’re already on track for this one. If you have more time – then go for it. I like to spend my 15 minutes in the shower listening to my daily devotional and praying. If you want to sit and meditate, if you need to wake-up earlier to get it in before the kids get up – then do it. It’s so valuable to start your day with something that fills you up.
- Tidy up – I find that I’m more productive when my work space is tidy. I work from home and tend to move from room-to-room as well so that I don’t get pressure ulcers from sitting in my desk chair and I get a new perspective. Moving my “office” around the house can be a draining practice because the total volume of clutter is directly proportional to how much time my kids spend in that same space. If I can take even a few minutes to straighten up a few things it yields big returns on my productivity.
- Make the list – I have a plan of the categories of work I want to complete each day. The things that have to get done that day (they can’t be moved out), the things that I’d like to get done (but if they need to move they can), and the things I want to do (things that aren’t a necessity but energize me or have a larger value proposition). Beside each item I make a notation of the type of work it is by the category and then I note how much time I expect it to take me. It’s important that you keep into perspective the number of work hours you have in each day. If you have 16 hours of work that need to get out of the fray. See this earlier blog post [Save yourself, Get out of the Fray] on how to accomplish the seemingly insurmountable.
I start my work day with the most pressing, deadline-driven to-do’s first. Then I give my mind a break by focusing on one of the more creative to-do’s, then get back to the grind for a bit. It’s helpful to not stay in the trenches for the duration of a complete day.
- I set the timer – When I sit down and start working I set the timer on my phone for 50 minutes. When the timer goes off I get up for at least 5 minutes to walk around. It doesn’t have to be for long, but to get the smallest physical break helps energize me. If I’m not doing this during a conference call then I will also close my eyes for a quick mental break to.
We all work differently and we are all energized and motivated by different things. I believe these 5 practices are universal. Maybe your a firefighter and can’t set a timer for every 50 minutes to change your current environment – but you can set a timer to be intentional even if it’s to take notice of where you are and how you feel. That practice in and of itself can be energizing. I encourage you to think through these practices and which ones you can implement. In total this practice takes me less than 45 minutes in the morning and 40 minutes throughout a typical 8 hour work day.
You’re definitely worth 90 minutes each day to be intentional about how you want to show up for that day and to energize yourself throughout each day.