January 2019 Podcast Recap

I’m committed to becoming greater in every way in 2019. Caring more about the things that matter (to me), being more present in the now, letting the small things go, leveling up…to name a few of my priorities for the year. I’ve been listening to all of the podcasts. Here’s a quick rundown of the 6 most meaningful podcasts to me so far this year.
(Note: Some of these weren’t published in January, but that’s when I got to listen.)

  1. Ed Mylett Show – The Secret to How I get 21 Days a Week! (January 28, 2019)
  2. Rise – Daily Habits that Change the Game with Brendon Burchard (#75)
  3. The School of Greatness – Jay Shetty: Small Changes for Lasting Results (January 15, 2019)
  4. The Brendon Show – Best Of: The Power of Perspective (Season 5-Episode 41)
  5. Rise Together – You Can’t Grow Unless You Fail (#30)
  6. Earn Your Happy – Use This to Keep Going When You Want to Quit (Episode 309)
Posted in Planning

My Top 5 Podcasts Right Now

I’ve fallen in love with podcasts in the past few years and I’m going to share with you some of those podcasts that I tune into regularly. Before I list them I want to tell you that I don’t listen to podcasts for the entertainment value, but rather for the education. So, if you’re looking for a dramatic or theatrical podcast suggestion this isn’t going to be valuable information. I tune-in to listen to people smarter than me or steps ahead of me in something I’m interested in so that I learn from them. My time listening to any content is often limited to the 20 minutes or so of commute to drop kids off at school or when I workout. I’ll confess that sometimes I’ll slip out of the house for a walk or drive an extra block on my way home for a little more uninterrupted podcast listening time. We do what we’ve gotta do, am I right? Well without further delay here are the top 5 podcasts that I’m listening to today and why.

  1. Rise podcast by Rachel Hollis – When I learned about Rachel Hollis I was immediately obsessed and drank all the kool-aid in one gulp. I read Girl Wash Your Face, started Last 90 days, I write in my Start Today Journal, listen to the podcasts, have tickets for Rise in 2019….all the things. Rachel is that mom next door that you can actually relate to. She’s not trying to be better than you and isn’t trying to impress you. She’s living her best life and will push you to live yours. You will not be disappointed if you check out Rise or Rise Together which is the podcast she does with her husband Dave – they are gold together.
  2. The Goal Digger Podcast by Jenna Kutcher – I learned about Jenna a few months ago and when one of her titles is “professional napper” I knew we are part of the same tribe. I want to be a professional napper so bad. Oh, and the website for her podcast is all notebooks and planners and pens and that’s so me. She is a queen at teaching others about branding and creating social spaces that invite interaction. While I’ve never met her personally (yet), she’s sold me on her being genuinely in this industry to serve others and I love that. She has this coastal vibe that invites you in and has this calming effect on your soul. I could listen to her for hours. I hope you’ll take the time to check her out.
  3. Ed Mylett Podcast – I learned about Ed in a recent Rise podcast (see #1 above) and was instantly drawn to his supportive nature and enthusiasm. Since having listened to Rachel’s appearance on his podcast I’ve been binge listening in my pockets of time. He has been giving 1,000% of himself to life and business and it has paid off 10,000%+. Ed brings you powerful motivation from so many angles; baseball, bullying, entrepreneurial spirit, boxing – he uses his platform to give others a voice and fan the flame of what ignites change in us – ALL OF US. Ladies, his website is masculine and a lot (not all) of his guests are men, but the messages are for ALL OF US, and P.S. I can actually share stories about guy-stuff with my husband and his friends and they are impressed I even know some of these names…just putting that out there.
  4. Tony Robbins Podcast – I mean, how could I have a list of educational, motivational, inspirational podcasts that doesn’t include Tony? Finding your why, breaking free from stress, understanding different personality types, ending harmful relationships, how to innovate….Tony is no-non-sense and pushes the right buttons to get us beyond the superficial excuses we tell ourselves to not dig deep and make progress. Progress is the goal, right?
  5. School of Greatness by Lewis Howes – Lewis Howes I had heard was a professional athlete turned podcaster, but boy was that a bad descriptor. He lives to serve others not use his history has a professional athlete as his platform. Check him out. He believes a life well lived is more important than any money or possessions you may accumulate. He brings names you’ve heard of with stories you didn’t know they had to the table and I find it captivating. Alicia Silverstone talks about self-worth, Tony Hawk talks about creating legacies. With more than 700 episodes, there is SO MUCH CONTENT for you to listen to on topics relating to health, relationships, business, inspiration and more. Guaranteed there’s more than one thing in this podcast library you’ll find fascinating.

I hope this was valuable and maybe you learned about someone new or will learn something new from the podcasts these folks are putting out for you. The listening is easy, the work is the hard part. Enjoy the listening (and learning)!

Posted in Planning

Start Today Journal: A Preview

I’m a sucker for new post-it notes, new pens and markers….new journals….and I recently managed to snag a Start Today Journal c/o one fabulous Ms. Rachel Hollis and I want to tell you all about it!

The first run of this journal came in 3 patterns (brushed gold, tortoise shell and Hope is Not a Strategy) and is currently sold out. 200,000+ people trying to purchase 4,000 journals literally broke the internet on October 12, 2018. I feel like it’ll be a Jeopardy question one day, so make a mental note. Rachel and Dave (her husband) assure us that more journals with new covers are coming. Can’t wait!

While we wait on for the next editions of this journal, I’ll tell you about the awesomeness you will find right out of the box.

Can I first start by saying that if you haven’t heard of Rachel Hollis or haven’t listened to her RISE podcast then check her out. She has a down to earth, no-nonsense way of approaching life that I find refreshing. We really could be BFFs if she knew I existed, but back to the journal….

On the first page (after the cover page) you and Rachel are BFFs. Bonus! In the next several pages Rachel shares with us the process she used for years to be intentional in creating the empire she oversees today. Taking her 10, 10, 1 approach she walks you through an exercise of writing with emphatic intention where you want to be in 10 years, 10  dreams you will accomplish and 1 goal that will get you to that 10 year version of yourself the fastest. Recently on the RISE Together podcast, Rachel posted her keynote speech. In that talk she walked audience members through a visualization exercise much like she’s walks you through at the beginning of this journal. I’d encourage you to find that episode from September 26, 2018 and listen to it before you start this journal. Lord knows there is nothing worse than getting a fresh new journal and feel like you ruined it from the start. The worst!

Once you have your 10, 10, 1 exercise done Rachel gives you more than 100 pages (136 to be exact) of daily templates you use to write down 5 things your grateful for, those 10 dreams that you WILL make happen, and the 1 goal you’re focused on right now. That goal can be the same every day until you realize it, or it can change as you learn something new about that goal that may cause you to break it down into smaller goals, or you find that you don’t need to accomplish that goal at all, in which case you will revisit your dreams and identify a new goal to focus on. The intent is to stay focused on the goal as long as it takes for you begin to live those dreams you set for yourself once upon a time. I’ll also add that starting every day from a perspective of gratitude is powerful. I’ve been practicing this attitude of gratitude for 28 days as part of Rachel and Dave’s Last 90 Days challenge and rather than dreading what I need to do that day or the next day, I’ve been focusing on what and who I’m thankful for and I find I get so much more done when the intention is set on being grateful rather than feeling obligated.

At $24 per journal (that was the launch price in October 2018) I’d encourage you to add this gem to your toolbox and buy one for a friend. If you don’t have the $24 just know that you can use any ol’ piece of paper or notebook you have lying around to start this process. There are images of the journal’s insides on Instagram (link above). Just start the process. Meant to be so much more intentional than a running to do list that can seem trite and overwhelming. It takes you out of the day-to-day churn of life and gets you really focused on the bigger picture of who you want to be and what you need to do to get there.